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Are you a beginner looking for a modification for Downward Dog? Have tight hamstrings? Bending your knees in downdog is a pretty standard modification that allows you to keep your back flat. However, this comes at the expense of your hamstrings and ankle mobility. Using a block as demonstrated in this video (or stairs, if you don’t have a block) allows you to get all of the benefits of downdog even if you’re not flexible – yet. 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz 🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
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