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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
This week in our Trauma Healing Yoga Calendar, and in chapter 5 of my book Trauma Alchemy we discuss the importance of a BAM plan and we practice it through the Sun A sequence on our mats. Have you thought about your BAM plan yet? 👉🏼 Watch the full video at: https://youtu.be/CUJ4DiBpvcY
📚 Get the Trauma Alchemy book at: https://a.co/d/gApifBh
💙 Start the Trauma Healing Yoga Calendar: https://www.sarahbethyoga.com/traumacalendar WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
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https://www.sarahbethyoga.com/join 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including:
•Beginner, Prenatal & Tone Yoga Programs
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•40+ monthly yoga calendars
•Yoga Pose Breakdowns
•Yoga Tips series
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•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join ▶︎ BEGINNER YOGA PLAYLIST: http://bit.ly/sbyBeginners
▶︎ MORNING YOGA PLAYLIST: http://bit.ly/sbyMorning
▶︎ YOGA FOR FLEXIBILITY PLAYLIST: http://bit.ly/sbyFLEXIBILITY
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▶︎ FULL BODY YOGA PLAYLIST: http://bit.ly/SBYfullbody
▶︎ BEDTIME YOGA PLAYLIST: http://bit.ly/SBYbedtime
▶︎ HIP OPENING PLAYLIST: http://bit.ly/SBYhips
▶︎ YOGA FOR BACK PAIN PLAYLIST: http://bit.ly/SBYbackpain
▶︎ SORE WRISTS PLAYLIST: http://bit.ly/SBYwrists
▶︎ STRESS & ANXIETY PLAYLIST: http://bit.ly/SBYstress
▶︎ ADVANCED YOGA PLAYLIST: http://bit.ly/SBYarmbalance
▶︎ PRENATAL YOGA PLAYLIST: http://bit.ly/SBYprenatal
▶︎ POSTNATAL YOGA PLAYLIST: http://bit.ly/SBYpostnatal
▶︎ YOGA FOR ATHLETES PLAYLIST: http://bit.ly/sbyATHLETES
▶︎ YOGA FOR DETOX PLAYLIST: http://bit.ly/sbyDETOX
▶︎ YOGA FOR POSTURE PLAYLIST: http://bit.ly/sbyPOSTURE ▶︎ POWER YOGA PLAYLIST: http://bit.ly/sbyPower
▶︎ VINYASA YOGA PLAYLIST: http://bit.ly/sbyVinyasa
▶︎ HATHA YOGA PLAYLIST: http://bit.ly/sbyHatha
▶︎ RESTORATIVE YOGA PLAYLIST: http://bit.ly/sbyRestorative 💙 Facebook: /sarahbethyoga
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YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
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P.O. Box 631594
Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #traumahealing #sarahbethyoga Source https://www.youtube.com/watch?v=FBuoMGtu8rE
Our Top Picks - Courses & Resources
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