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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
Try practicing slow steady breathing in and out through the nose during your practice. 1. Practice a rhythm of 6 seconds in and 6 seconds out. 2. As you become more familiar with the poses you'll be able to do more challenging asana's while still
breathing calmly. This creates a meditative practice. 3. As a beginner, poses that make you hold your breath will need to be modified until the body becomes stronger and more flexible. Free full body yoga practice on my YouTube channel Source https://www.youtube.com/watch?v=Bh6T3nLEwYY
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