GET INSTANT ACCESS!!
Download Our Yoga Power Poses Cheat Sheet Guide
Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
Pilates Lower Body Workout, 20 Minute Pilates for Back Pain Relief Stretches for Aches w/ Maya 💪 Boost Your Flexibility and Strength! Get Yoga Plus with a FREE 14-Day Trial. Sign up now: wellnessplus.tv/yogaplus Follow Maya on Instagram: @pilatesbymayap Visit us on https://zoso.shop/ for awesome Sports Wear & Yoga Mats! ♥ Unlock ALL our Premium Health & Wellness Content:
https://wellnessplus.tv/yogaplus ♥ Follow our Social Media
https://www.instagram.com/psychetruth
http://www.facebook.com/psychetruthvideos Music by: Epidemic Sounds Discover the transformative power of Pilates in just 20 minutes with our specially designed workout focused on alleviating lower back pain. This session is more than just a routine; it's a journey towards a pain-free life. Our expertly crafted movements target the core areas contributing to lower back discomfort, offering not just temporary relief but a pathway to lasting back health. In this video, you'll be guided through a series of gentle yet effective Pilates exercises tailored to strengthen and stretch your lower back muscles. These movements are perfect for those who spend long hours sitting or have experienced chronic back pain. We focus on enhancing flexibility, improving posture, and fostering overall spinal health. Why watch this video? Because your back deserves more than just temporary fixes. It's time to invest in a solution that offers long-term benefits and learn techniques that you can incorporate into your daily routine. Whether you're new to Pilates or looking to add focused back exercises to your regimen, this video is your key to a stronger, more resilient back. Keywords: Pilates for back pain, lower back exercises, pain relief workout, spinal health, posture improvement, back strengthening, flexibility training, core stability, chronic back pain solutions, Pilates tutorial, 20-minute workout. Source https://www.youtube.com/watch?v=_bMf4raiUBM
Our Top Picks - Courses & Resources
#1
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
#2
Losing weight is hard. It's one of the hardest things to do, and it often feels like you're fighting a losing battle.
Not only is it hard to lose weight, but it's also incredibly easy to put back on. Most people who try to lose weight will yo-yo diet for the rest of their lives.
This is different. This solution will just help quickly and easily, and help you keep the weight off for good.
This unique formula with Coffee Ignite helps you burn fat faster than ever before, without all the fuss and bother of traditional diets and fitness programs.
#3
Custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.
Tom Hunter created this program for all those women who want to burn fat, take control of their health and re-shape their bodies without any gimmick or supplement.
Tom Hunter’s program based on recent scientific studies on how gut health impacts weight loss.
They use scientific research and proven studies to create personalised Ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.
#4
THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years.
It also promises to eliminate more body fat - faster than anything you’ve tried before.
This Is NOT just a big book of smoothie recipes. You're getting the same proven 3-Week health improvement program.
Facebook Comments