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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
https://www.youtube.com/watch?v=AnAXJmjVLzs
Welcome to this 60-minute Bikram yoga practice for all levels to help improve your strength, flexibility, and overall fitness and well-being. This yoga class includes all 26 Bikram Yoga Poses and two breathing exercises to open the class to bring awareness to the breath and help yoke the mind and body to become centered and balanced. You can do this class at home in a hot room, or any temperature room you prefer. Bikram Yoga is an all-level yoga practice that anyone can benefit from. Excellent for gaining flexibility and for releasing stress. Practicing Bikram Yoga can help to support a healthy weight and improve quality of sleep. 💥 Here's the link to join my course 💥 Deepen your flexibility and unlock the potential of your yoga practice with the ‘Transform’ course: https://www.timsenesiyoga.com/consciousmovement Practice this yoga class at home, the gym, or outdoors; no equipment is needed. By the end of the practice, you will feel refreshed, balanced, and light.
If you found this flow helpful, share the video with someone you think might benefit. Hit ‘like’ so you can return to this video when you need a guide to improve your flexibility. Other Classes You Might Enjoy:
15 Min Morning Mobility: https://youtu.be/0oYnT5OBzKg?si=6JOe4rjkMlrM_z2x
20 Min Yin Yoga Full Body Release: https://youtu.be/oh9x4j8VIGQ?si=d_3zrtRLK8c6b5Px
30 Min Morning Yoga Workout: https://youtu.be/GUWpQ5OpIZg?si=YIJ-2uplQmSIMbh8
45 Min Power Yoga: https://youtu.be/H-wGRyAysY4?si=chqKEct-f63OcIyj Source https://www.youtube.com/watch?v=AnAXJmjVLzs
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