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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
Research on yoga and meditation reveals reduced stress & anxiety, reduced depression, improved mood, enhanced sleep, improved confidence & self-esteem, help with emotional flexibility & self-regulation, and increased life satisfaction & hope. In terms of physical well-being, yoga and meditation have also been shown to support energy & endurance, improve physical fitness as well as physical flexibility, muscle strength, reduce fatigue, reduce cortisol, the stress hormone, help with insulin secretion, improve balance, reduce pain, and reduce osteoporosis. The aim of our Foundations Of Yoga Therapy is to not only enable you to integrate yogic knowledge as embodied wisdom, but to teach you the ‘language’ of Western medicine so that this healing wisdom can be shared in a medical context. This program is open to all applicants who have a 200-hour yoga teacher certification and are passionate about furthering their education through this healing modality. ✨
The next info session for our Yoga Therapy program is on Monday, October 4th. Fill out the ‘Request More Info’ section on PracticeYogaTherapy.com for the link! 🙏 Source https://www.youtube.com/watch?v=Qe5bPBMAezI
Our Top Picks - Courses & Resources
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
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Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
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