Practice Yoga Therapy – Benefits of Yoga & Beyond

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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!

 

Research on yoga and meditation reveals reduced stress & anxiety, reduced depression, improved mood, enhanced sleep, improved confidence & self-esteem, help with emotional flexibility & self-regulation, and increased life satisfaction & hope. In terms of physical well-being, yoga and meditation have also been shown to support energy & endurance, improve physical fitness as well as physical flexibility, muscle strength, reduce fatigue, reduce cortisol, the stress hormone, help with insulin secretion, improve balance, reduce pain, and reduce osteoporosis. The aim of our Foundations Of Yoga Therapy is to not only enable you to integrate yogic knowledge as embodied wisdom, but to teach you the ‘language’ of Western medicine so that this healing wisdom can be shared in a medical context. This program is open to all applicants who have a 200-hour yoga teacher certification and are passionate about furthering their education through this healing modality. ✨
The next info session for our Yoga Therapy program is on Monday, October 4th. Fill out the ‘Request More Info’ section on PracticeYogaTherapy.com for the link! 🙏 Source https://www.youtube.com/watch?v=Qe5bPBMAezI

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Free Yoga Poses eBook

GET INSTANT ACCESS!!

Download Our Yoga Power Poses Cheat Sheet Guide