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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
WANT TO LEARN NAULI KRIYA?
https://tamara-yoga.com/guide-to-nauli/ My new Guide to Nauli is out now! Elevate your morning routine, boost your digestive system and improve immunity with the ancient cleansing practice of Nauli. Turn your abs into a washing machine with a powerful, core rolling exercise that purifies and invigorates the abdominal organs. Learn breathwork techniques that will activate your abs, creating strength and stability from your deepest core muscles. With easy to follow, step by step videos to help prepare your body and safely guide you through your journey towards the healing yogic practice of Nauli. Source https://www.youtube.com/watch?v=mdRywWxvXHU
Our Top Picks - Courses & Resources
#1
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
#2
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