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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!

 

A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released – every day. For Patreon Angle and Exclusive Material, join me on Patreon https://www.patreon.com/marlingyoga Instagram https://www.instagram.com/marlingyoga/
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Website: https://www.marlingyoga.com 0:00 Today's check-in
5:14 Get down on your sitting bones and straighten your back
8:08 Breathwork
8:13 Hip roll
9:25 Frog pose
10:13 Wide leg forward bend
12:15 Meditation
14:44 See you tomorrow #EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #breathwork Source https://www.youtube.com/watch?v=z46Arghj0sI

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Free Yoga Poses eBook

GET INSTANT ACCESS!!

Download Our Yoga Power Poses Cheat Sheet Guide