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45 Min Yoga Practice For Low Mood Welcome to this practice where we aim to meet a tamasic, low energy mood with meditation, yoga asana and pranayama 💚 Notice how the practice begins in meditation, then into floor practices, standing and back to the floor. Keep your journal for any insights that you may have after the practice that you may want to share or remember for when you teach 😍 Intentions of this practice: Gently awaken energy – floor – standing – floor practice
Awaken compassion, kind inner voice
Releasing heaviness inside
Tamasic: In emotional terms, this would be sadness, heaviness, dysthymia (mild, chronic depression), lethargy, major depression.
Meet the tamasic state with a slow, restorative practice, then build to a more energizing practice.
Encourage acceptance of all feelings and emotions, as well as minimizing attention to exacting detail in postures to avoid activating inner critic Start slowly, increase to dynamic movement Emphasis on heart-opening back-bending poses like cobra, modified camel, bow 💛 Get all your yoga certifications online
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