30 Min Yoga For Stress, Anxiety, & Self-Compassion | Lokah Samastah Sukinho Bhavantu

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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!

 

A 30 minute yoga class to relieve stress & anxiety by guiding you to a place of internal awareness to cultivate spiritual growth. Throughout this yoga flow you will be guided through deep releasing and connective yoga asanas while maintaining a connection and focus on the the Sanskrit mantra Lokah Samastah Sukinho Bhavantu, which translates to “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all." This class is part of the Cosmic Winter Yoga Series on "Boho Beautiful Official" the Boho Beautiful app & streaming platform. For the rest of the classes from this Series please visit https://www.bohobeautiful.tv and start a free trial today! Yoga Instructor- Juliana Spicoluk Music by: Wah! – https://www.wahmusic.com
Song 1- H21 Loakah
Song 2- Om Namah Shivaya Here are some of our favorite Boho Beautiful Yoga classes for deep spiritual connection: Full Body & Heart Yoga Class: https://youtu.be/FOccU0XRGZM
20 Min Gentle Yoga Class For All Levels: https://youtu.be/V_wG1mJbAzQ
Unbelievable Deep Release Yoga Class: https://youtu.be/O_kShXWLrSQ
A Wonderful Yoga Class In Magical Tibet: https://youtu.be/cN8p_wzblzA
Bedtime Yoga To Relax & Unwind: https://youtu.be/ZSSC9X_6wo4 CHECK OUT OUR LINKS ⇒⇒⇒ 🌍 BOHO BEAUTIFUL OFFICIAL 🧘‍♀️🧘‍♂️ Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. Stream or download. Desktop or mobile. Access our entire video library including hundreds of exclusive classes, fitness & yoga series, calendars, challenges, and so much more you won't find on YouTube. Join a community of like-minded yogis & be the change. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store • https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ 💪🏼Our Free 7-Day Blissful Body Bootcamp 🥾🏕
Jump Start or Shake Up Your Fitness Routine. Get the structure & support you need to finally add exercise into your schedule. Get off your fitness plateau & beat the boredom of the same old workouts. Get amazing results & experience bliss in just 15 minutes a day. • https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※ ✨Our FREE 14 Day Yoga & Meditation Program🌞🪐🌜
Two videos per day in one beautiful journey. Take your practice to new levels of depth and watch your whole life around you transform. Completely free and all for you! • https://www.bohobeautiful.life/freeyoga ※ ※ ※ ※ ※ @Boho Beautiful Life Our 2nd More Personal Youtube Channel: https://www.youtube.com/bohobeautifullife ※ ※ ※ ※ ※ Boho Instagram
• https://instagram.com/bohobeautifullife Boho Tik Tok
• https://www.tiktok.com/@bohobeautifullife ※ ※ ※ ※ ※ TIMESTAMPS: 00:24 – Cosmic Winter Series Introduction
01:54 – Class Introduction
03:10 – Yoga Class Begins
03:36 – Heart Felt Connection
05:04 – Sequence 1 Side Stretches
08:11 – Sequence 2 Grounded Folds
10:10 – Sequence 3 Seated Leg Stretches
13:18 – Reverse Plank 13:56 – Sequence 4 Opposite Seated Leg 17:15 – Forward Fold
19:20 – Plow Position
20:36 – Shoulder Stand
21:28 – Sequence 5 Reclined Leg/Hip Stretches
22:27 – Spinal Twist
23:51 – Sequence 6 Opposite Reclined Leg/Hip
26:19 – Happy Baby
28:17 – Savasana
31:48 – Intention & Reflection
35:34 – Namaste
36:14 – A Message From @Everything Wah! ※ ※ ※ ※ ※
#bohobeautiful #yoga #yogapractice Boho Beautiful is Juliana Spicoluk & Mark Spicoluk ———————————————————————————————————-
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! ——————————————————————————————————————— DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Source https://www.youtube.com/watch?v=9XC-qsUsGNQ

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Free Yoga Poses eBook

GET INSTANT ACCESS!!

Download Our Yoga Power Poses Cheat Sheet Guide