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This 30 minute yoga to increase flexibility will focus on unlocking your hamstrings, hips, & lower back accessing your body's full range of motion and mobility. To access the rest of the Athletic Yoga Series on Boho Beautiful Official go to: https://app.bohobeautiful.tv/accessnow Whether you're an athlete aiming to elevate performance, a fitness enthusiast seeking increased flexibility, or someone desiring to move with grace and ease, this yoga class is tailor-made for you. Through the integration of conscious breath work and purposeful yoga asanas, this session will guide you towards releasing tension and tightness. Prepare to embrace new possibilities as your body opens up to greater flexibility. Instructor: Juliana Spicoluk Location: Barbados ◉ ◉ ◉ ◉ ◉ BOHO BEAUTIFUL OFFICIAL Join Boho Beautiful Official for $4.99 / month for your first three months & save OVER 60%! https://app.bohobeautiful.tv/accessnow – Limited time offer! BOHO VAN PROMO
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https://www.awakenedbohemian.com ➤ Stars & Destruct Podcast YouTube Channel:
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https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv Here are more Boho Beautiful Yoga classes: Full Body Balance Yoga: https://youtu.be/cbz17dG36Ag
Full Body Yoga Flow: https://youtu.be/roX0DUklnEo
Yoga Workout For Results: https://youtu.be/POcJjoDzJ9k
Restorative Peaceful Flow: https://youtu.be/5sDuFRVaCFc ⬇ ⬇ ⬇ ⬇ ⬇ ⬇ CHECK OUT OUR LINKS ⇒⇒⇒ 🌍 BOHO BEAUTIFUL OFFICIAL APP
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Take your practice to new levels of depth and watch your whole life around you transform. ➤ https://www.bohobeautiful.life/freeyoga ※ ※ ※ ※ ※ @bohobeautiful Our 2nd More Personal YouTube Channel: ➤ https://www.youtube.com/bohobeautifullife ※ ※ ※ ※ ※ Boho Instagram
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Source https://www.youtube.com/watch?v=vamxTLoTwGg
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I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
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