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✅Download my new YOGA FOR ATHLETES App: https://bit.ly/2YJzHqb (on sale through 2021) Welcome to Day 6 of your '7 day Power Yoga Challenge'. Today is about focus, control and BALANCE. Watch for an incredible balance sequence at the end. Let this flow be with you for the ages. Each workout builds on the last so it's great for all fitness levels and ages.No weights. No machines. Get stronger and more flexible every day. Share this challenge on Instagram and TAG me @seanviguefitness ☀Sign up for '30 Days of Morning Yoga' videos here: https://coachvigue.com/pages/30days
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sean Vigue Fitness from any and all claims or causes of action, known or unknown, arising out of Sean Vigue Fitness negligence. #poweryoga #yogaforbalance #poweryogaforathletes Source https://www.youtube.com/watch?v=l7aEH5PAbPs
Our Top Picks - Courses & Resources
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
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