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Enjoy this 20 minute sunset yoga flow for realignment! Thank you to BetterHelp for sponsoring this video. To get 10% off your first month of therapy, go to https://betterhelp.com/boho to sign up today! This sunset yoga flow is the perfect 20 minute Boho Beautiful feel good yoga practice that will help you release physical tension out of the body, let go of stress, and help you gain more flexibility and strength. This sunset feel good yoga class will focus on building energy and stimulating circulation in the body through sun salutations, tension releasing asanas, and an opportunity to connect to our breath and mindful state of being. Allow yourself this time to find presence, stillness, and strength through fluid movement, breath, and reconnection of the body and mind. So roll out your mat, grab some water, take a deep breath & lets begin! Yoga Instructor- Juliana Spicoluk Location- Rio Perdido, Costa Rica https://www.rioperdido.com Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! ——————————————————————————————————————— DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Source https://www.youtube.com/watch?v=hRQP3tcYbOA
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I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
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