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This 20-minute full-body morning yoga flow is a perfect start to the day. Designed to energize your body and realign your mind-body connection, this class will help you feel focused, centered, and ready to embrace whatever the day brings. If you wake up feeling overwhelmed or scattered, these mindful asanas and movements will help you release tension, boost your energy, and reconnect with your inner self. We are each a work in progress… and each of our best selves are always waiting for us at the end of an empowering yoga class for us. Then, after the practice feel free to continue The Free Morning Ritual Yoga Series:
➤ https://free.bohobeautiful.life/morningyoga ☀️ Instructor – Juliana Spicoluk
Location: – Costa Rica 🇨🇷 ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get outstanding results in just 15 minutes a day
https://bohobeautiful.life/freefitness ➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga ➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days ➤ FREE Yoga Journey Guidebook
https://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ Our App & Streaming Platform… ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
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Boho Beautiful Yoga is a yoga, fitness, & lifestyle channel that creates positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤ Source https://www.youtube.com/watch?v=5jQdIRUhASg
Our Top Picks - Courses & Resources
#1
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
#2
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