20 min Morning Yin Yoga – Wake up & STRETCH! (NO PROPS)

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Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed.
๐ŸŒฟ My NEW BOOK is out! Get "Year of Yoga"๐Ÿ“•๐Ÿ‘‰ https://geni.us/yearofyoga
โค๏ธ NEW MOBILE APP โค๏ธ FREE TO DOWNLOAD๐Ÿ“ฒ ๐Ÿ‘‰ http://bit.ly/ytmobileapp Good morning everyone, thank you so much for joining me in this 20 minute yin yoga full body stretch practice. This class will help you wake up and get ready for the day through some simple yin yoga poses held for about 2 minutes on each side. This is suitable for all experience levels and no props are required. I'll be taking you through poses like half butterfly (head to knee), deer pose, dragon (low lunge) and thread the needle. Since this is a morning yin yoga class we will end with a short meditation to set our intention for the day ahead rather then ending in savasana. ๐Ÿ˜ Practice with me EVERY MORNING ๐Ÿ‘‰ https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose Find your edge means respecting your body's limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself. Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose. Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student. I usually teach poses held for around 4-5 minutes. Learn to surrender and keep a timer close by if needed. โœ… SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
๐Ÿ”” Don’t forget to click on the bell to turn on post notifications! Thanks for watching,
Kassandra
WEB โžก๏ธ http://www.yogawithkassandra.com
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๐ŸŒž 30 day Morning Yoga Challenge http://bit.ly/morning30days
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๐ŸŒฟ Year of Yoga (NEW Book+ Online Program)๐Ÿ‘‰ https://geni.us/yearofyoga
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โšก 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME
๐ŸŒ™ Lunar Yoga Series http://bit.ly/applunar
๐ŸŒˆ Vin to Yin Chakra Series http://bit.ly/vinyinchakra
๐Ÿ’— Yin Yoga & Affirmations http://bit.ly/affyoga
๐Ÿ˜ด Yoga for Insomnia http://bit.ly/sleepfastyoga
๐Ÿ’ช 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
๐Ÿง˜ Advanced Chakra Meditation https://bit.ly/meditatechakra
โšฝ Therapy Ball Mobility http://bit.ly/tuneupyoga
๐Ÿ˜ Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
๐Ÿ“… 7 Day Morning Yoga Series http://bit.ly/morningseries
๐Ÿ™๐Ÿผ Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yinyoga Source https://www.youtube.com/watch?v=0StlPV3X_2I

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Free Yoga Poses eBook

GET INSTANT ACCESS!!

Download Our Yoga Power Poses Cheat Sheet Guide