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Here’s a simple 15-minute night-time yoga routine to help you get a gentle stretch, slow down your breathing, and prepare your body for a great night of sleep. All poses are from this routine are on your back, so it’s a nice and easy one. The goal of this routine is to help you get a gentle stretch, be aware of your breathing (and focus on nasal breathing, in and out of the nose), and to release tension in your body and mind to help you switch off the sympathetic nervous system (fight or flight) and get into a parasympathetic state (rest or digest). This routine is part of the Better Sleep Series, a series of evening routines to help you improve sleep – fall asleep more quickly, stay asleep longer, and get more deep sleep. Other videos mentioned: https://youtu.be/D28y7YgqsDg Timestamps:
00:00 – Introduction
00:22 – Reclined knee to chest
03:28 – Hamstring strap stretch
07:20 – Reclined twist
10:14 – Reclined figure 4 stretch
13:15 – Corpse Pose
16:14 – Closing Notes 📣 Join our FREE 7-Day, Beginners Yoga Challenge – No Flexibility Required! | Click Here to Get Your Free Yoga Workouts – https://shrtlnk.co/CB89C 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz 💪 YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
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