Foam Roller Exercises | Full Body Fascia Release Routine

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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!

 

https://www.youtube.com/watch?v=6cKTtUNV5L4

Welcome to this 20 Min full-body foam rolling and myofascial fascial release routine. In this class, we'll roll out the major areas of tension in the body to help increase mobility and range of motion ROM.
This routine is great for your rest day to boost recovery, or it can be used right before you practice mobility work to help release stuck areas in the body so that you can move with more freedom. 💥 Here's the link to join my course 💥 Deepen your flexibility and unlock the potential of your yoga practice with the ‘Transform’ course: https://www.timsenesiyoga.com/consciousmovement This class is perfect for people of all levels who want to release neck, shoulders, and upper back tension while strengthening the postural muscles to create lasting effects. This therapeutic mobility routine will help the body release this stored tension and train the muscles that support your posture so the pain doesn't come back. With this upper body flexibility class, you'll learn to relieve tension and discomfort and increase your range of motion. This is a great way to give back to your body and care for yourself. Bookmark and save this practice and repeat it for the best results in addressing areas of built-up stress. Don't expect it all to change with one session. Regular practice will help these stressed-out areas release tension. Let me know how it goes in the comment section below. Other Classes You Might Enjoy:
20 Min Yin Yoga Full Body Release: https://youtu.be/oh9x4j8VIGQ?si=d_3zrtRLK8c6b5Px
15 Min Morning Mobility: https://youtu.be/0oYnT5OBzKg?si=6JOe4rjkMlrM_z2x
30 Min Morning Yoga Workout: https://youtu.be/GUWpQ5OpIZg?si=YIJ-2uplQmSIMbh8
45 Min Power Yoga: https://youtu.be/H-wGRyAysY4?si=chqKEct-f63OcIyj Please take a moment to Subscribe to my Channel, as it really helps me out, and you'll receive free Yoga Videos Weekly. Click here: https://www.youtube.com/yogawithtim?sub_confirmation=1 Instagram: @TimSenesiYoga
Facebook: Tim Senesi Yoga #yogawithtim #foamrolling #mobility Source https://www.youtube.com/watch?v=6cKTtUNV5L4

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Free Yoga Poses eBook

GET INSTANT ACCESS!!

Download Our Yoga Power Poses Cheat Sheet Guide