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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
Enjoy this hands free 15 minute Full Body Yoga Flow with NO forward folds, NO downdogs, NO chaturangas, NO hands touching the ground, and NO inversions whatsoever. You don’t even need a mat! The whole standing yoga routine could be done in your kitchen or office during a break 😉 You'll warm up your muscles with holding poses from a “Sun B” sequence including deep twisting lunges and warrior poses, then repeat the sequence 2 more times using a traditional vinyasa "1 breath, 1 movement" to challenge to your breath, muscles and balance. Your full body will feel warm & stretched. ⭐️ Start the FREE Beginner Yoga Challenge: https://www.sarahbethyoga.com/byc CHAPTERS:
00:00 Meet me in standing
00:49 Standing Full Body Stretches
04:40 Switch to Left Side
08:50 Repeat 1 breath, 1 movement
11:38 Repeat flow again (fewer cues) 13:50 Tree Pose
15:47 Get fit & flexible fast WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
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MORE YOGA: ✨SarahBethYoga APP ✨
https://www.sarahbethyoga.com/join ▶︎ FULL BODY YOGA PLAYLIST: http://bit.ly/SBYfullbody
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YOGA PROPS: •Bolster: https://amzn.to/2V6wqQ7
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Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #fullbodyyogaflow #handsfreeyoga #standingyoga Source https://www.youtube.com/watch?v=2R2uZZGf448
Our Top Picks - Courses & Resources
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