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A 15 minute yoga for flexibility stretch class will guide you through a sequence of deep yoga postures that will release tight hips, sore legs, & increase mobility. Focusing on gently preparing the hips through various intensity building asanas to finish the class with the middle splits. This is the perfect Boho Beautiful yoga class for anyone looking to increase their lower body flexibility and master the middle splits. Remember, go slow, be gentle and patient with your body. Building flexibility takes time so do you best to incorporate these yoga poses as much as you can to your regular practice. Yoga Instructor- Juliana Spicoluk Here are some of our favorite Boho Beautiful Yoga Practices for Flexibility: Yoga For Sore Legs, Hips, & Lower Back: https://youtu.be/RFk9SDvhpHM
60 MIN Yoga For Flexibility, Mobility, & Strength: https://youtu.be/H4eimzWFcls 30 Min Yoga For Flexibility & Strength: https://youtu.be/lkCEO6nvX6I
Yoga Splits Challenge For Flexibility: https://youtu.be/HaxGJPTm4P4
Gentle Yoga To Improve Flexibility: https://youtu.be/5yf0nLjAWd8 CHECK OUT OUR LINKS ⇒⇒⇒ 🌍 BOHO BEAUTIFUL OFFICIAL 🧘♀️🧘♂️ Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. Stream or download. Desktop or mobile. Access our entire video library including hundreds of exclusive classes, fitness & yoga series, calendars, challenges, and so much more you won't find on YouTube. Join a community of like-minded yogis & be the change. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store • https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ 💪🏼Our Free 7-Day Blissful Body Bootcamp 🥾🏕
Jump Start or Shake Up Your Fitness Routine. Get the structure & support you need to finally add exercise into your schedule. Get off your fitness plateau & beat the boredom of the same old workouts. Get amazing results & experience bliss in just 15 minutes a day. • https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※ ✨Our FREE 14-Day Yoga & Meditation Program🌞🪐🌜
Two videos per day in one beautiful journey. Take your practice to new levels of depth and watch your whole life around you transform. Completely free and all for you! • https://www.bohobeautiful.life/freeyoga ※ ※ ※ ※ ※ @Boho Beautiful Life Our 2nd More Personal Youtube Channel: https://www.youtube.com/bohobeautifullife ※ ※ ※ ※ ※ Boho Instagram
• https://instagram.com/bohobeautifullife Boho Tik Tok
• https://www.tiktok.com/@bohobeautifullife ※ ※ ※ ※ ※ TIMESTAMPS:
0:20 Class Introduction
2:10 Class Begins
2:15 Butterfly 6:15 Downward Dog Variations
7:`15 Right Lizard Variation
7:40 Malasana Squat
8:15 Right Lizard Variation
8:45 Downward Dog Variations
9:20 Forward Fold
9:45 Wide Legged Forward Fold
10:45 Side Lunge Twists
14:35 Middle Split
17:23 Namaste ※ ※ ※ ※ ※
#bohobeautiful #yoga #flexibility Boho Beautiful is Juliana Spicoluk & Mark Spicoluk ———————————————————————————————————-
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! ——————————————————————————————————————— DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Source https://www.youtube.com/watch?v=7UAQ-qOd-Fc
Our Top Picks - Courses & Resources
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