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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
After this 15 minute morning yoga flow to start your day feeling incredible, let our sponsor BetterHelp connect you to a therapist who can support you – all from
the comfort of your own home. Visit https://www.betterhelp.com/boho and enjoy a special discount on your first month. This practice is a wonderful way to awaken the body and mind, providing a gentle yet effective way to start your day with intention and mindfulness. Remember to connect deeply with your breath, using it as a guide to move with grace and ease. Each inhale inviting energy and vitality into the body, while each exhale allowing space for release and surrender. We invite you to join us for this rejuvenating and grounding practice. Instructor – Juliana Spicoluk
Location: – Haines, Alaska 🏴 0:00 – Intro
0:53 – Sponsor
2:19 – Class
17:53 – 31 Days Of Free Yoga ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ FREE BOHO OFFERINGS: » FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day
https://bohobeautiful.life/freefitness » FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga » FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days » FREE Yoga Journey Guidebook
https://bohobeautiful.life/yogaguidebook/ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ Our App & Streaming Platform… » Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
https://www.bohobeautiful.tv Apple Store 📱 » https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store 🖥 » https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ LINKS: » Boho Beautiful Store
https://shop.bohobeautiful.life/ » Podcast @starsanddestruct https://www.starsanddestruct.com » Our 2nd More Personal YouTube Channel: @BohoBeautifulLife Instagram Family
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» https://instagram.com/juliana.spicoluk #bohobeautiful #yoga #morningyoga ———————————————————————————————————-
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤ Source https://www.youtube.com/watch?v=6_YwmAWGEjw
Our Top Picks - Courses & Resources
#1
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
#2
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