15 min Morning Yoga Flow – All Levels, No Props

Free Yoga Poses eBook

GET INSTANT ACCESS!!

Download Our Yoga Power Poses Cheat Sheet Guide

Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!

 

Start the day off right with this lovely 15 minute all levels morning yoga class.
๐ŸŽ“ STUDY WITH ME ๐Ÿง˜ VINYASA TEACHING METHODOLOGIES ๐ŸŽ“ ๐Ÿ‘‰ https://bit.ly/yttvinyasa
โค๏ธ Try my mobile app to get exclusive content! โค๏ธ๐Ÿ“ฑ ๐Ÿ‘‰ http://bit.ly/ytmobileapp Hi everyone, thanks for joining me on the mat this morning! I'll take you through this 15 minute morning yoga sequence to get you ready for the day ahead. This is a full body practice with a good mix of strength and stretch. Nothing too strenuous or intense, we're just trying to wake ourselves up and feel really good in our bodies. This is great for all levels and no props are required. I'll take you through poses like sphinx, tiger, warrior 2, triangle and bridge pose. ๐Ÿ˜ MORE 10 MINUTE YOGA ๐Ÿ˜๐Ÿ‘‰ https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw โœ… SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
๐Ÿ”” Don’t forget to click on the bell to turn on post notifications! Thanks for watching,
Kassandra
WEB โžก๏ธ http://www.yogawithkassandra.com
INSTAGRAM โžก๏ธ https://instagram.com/yoga_with_kassandra ๐Ÿ“ฑ MY MOBILE APP ๐Ÿ“ฑ Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month โค๏ธ FREE TO DOWNLOAD โค๏ธ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES
๐ŸŒž 30 day Morning Yoga Challenge http://bit.ly/morning30days
๐ŸŒ› 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
๐Ÿง˜ 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
๐Ÿคธ 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind MY PUBLISHED BOOKS & PRODUCTS
๐ŸŒฟ "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga
๐ŸŽด "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck
โœ๏ธ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal
๐Ÿ“• "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook
๐ŸŽ "My Yoga Journey" GIFT SET journal, candle + book: https://geni.us/giftsetywk ๐Ÿ›’ SHOP MY AMAZON FAVORITES ๐Ÿ›๏ธ
https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME
๐ŸŽ“ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
๐ŸŽ“ 10 hour Vinyasa Teaching Methodologies: https://bit.ly/yttvinyasa
๐Ÿ•‰๏ธ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
โšก 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess
๐ŸŒ› The Art of Abundance 31 day program: https://bit.ly/abundance31 Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #15minyoga #morningyoga #yogawithkassandra Source https://www.youtube.com/watch?v=6INXj5B5uqE

Facebook Comments

Our Top Picks - Courses & Resources

#1

Yoga Burn Review 2021

I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.

Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!

Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...

#2

coffee ignite yoga burn

Losing weight is hard. It's one of the hardest things to do, and it often feels like you're fighting a losing battle.

Not only is it hard to lose weight, but it's also incredibly easy to put back on. Most people who try to lose weight will yo-yo diet for the rest of their lives.

This is different. This solution will just help quickly and easily, and help you keep the weight off for good.

This unique formula with Coffee Ignite helps you burn fat faster than ever before, without all the fuss and bother of traditional diets and fitness programs.

#3

custom keto diet

Custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.

Tom Hunter created this program for all those women who want to burn fat, take control of their health and re-shape their bodies without any gimmick or supplement. 


Tom Hunterโ€™s program based on recent scientific studies on how gut health impacts weight loss. 

They use scientific research and proven studies to create personalised Ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.


#4

Smoothie Diet

THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years.

It also promises to eliminate more body fat - faster than anything youโ€™ve tried before.

This Is NOT just a big book of smoothie recipes. You're getting the same proven 3-Week health improvement program.


Tags


You may also like

โŒNo Dumbbells ๐Ÿ’ช NO Problem๐Ÿ™Œ Household Modifications๐Ÿ‘๐Ÿ‘

โŒNo Dumbbells ๐Ÿ’ช NO Problem๐Ÿ™Œ Household Modifications๐Ÿ‘๐Ÿ‘
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Free Yoga Poses eBook

GET INSTANT ACCESS!!

Download Our Yoga Power Poses Cheat Sheet Guide