15 Min Full Body Yoga For Stress & Anxiety | Gentle Compassionate Yoga

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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!

 

Join us for a 15-minute full body yoga session designed to help reduce stress and anxiety. This gentle and compassionate yoga practice will help you relax, release tension, and find inner peace. Perfect for beginners or anyone looking for a quick and easy yoga routine to add to their daily self-care routine. Take a deep breath and let's begin. Juliana's Yoga Outfit » https://AwakenedBohemian.com Continue your practice with the following classes:
Beautiful Beginner Yoga | Hatha Yoga Class For Everyone: https://youtu.be/Zcn2vT73jsI
Yin Yoga & Crystal Bowl Healing Class with Mei-lan: https://youtu.be/qon2ctrjB_s Class Shot At: Palmaia: The House of Aia https://thehouseofaia.com
※ ※ ※ ※ ※ LINKS IN VIDEO ➤ Our New ecoYoga Apparel
https://www.awakenedbohemian.com ➤ Palmaia: The House of Aia https://thehouseofaia.com ➤Our New Podcast @starsanddestruct Youtube:
https://flow.bohobeautiful.life/StarsandDestruct Spotify:
https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv ※ ※ ※ ※ ※ CHECK OUT OUR LINKS ⇒⇒⇒ ※ ※ ※ ※ ※
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store • https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ 💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
• https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※ @BohoBeautifulLife Our 2nd More Personal Youtube Channel: • https://www.youtube.com/bohobeautifullife ※ ※ ※ ※ ※ Boho Instagram
• https://instagram.com/bohobeautifullife
• https://instagram.com/mark.spicoluk
• https://instagram.com/juliana.spicoluk Boho Tik Tok
• https://www.tiktok.com/@bohobeautifullife ※ ※ ※ ※ ※ CHAPTERS:
00:00 Awakened Bohemian
00:23 Intro
01:38 Class Begins
11:11 Seated Pigeon
15:35 Namaste ※ ※ ※ ※ ※ #bohobeautiful #yoga #stressrelief Boho Beautiful is Juliana Spicoluk & Mark Spicoluk ———————————————————————————————————-
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Source https://www.youtube.com/watch?v=ZAlpjTIe0DA

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Free Yoga Poses eBook

GET INSTANT ACCESS!!

Download Our Yoga Power Poses Cheat Sheet Guide