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This 15 minute feel good yoga class is perfect for releasing body stiffness, sore muscles, and relieving stress. A Boho Beautiful yoga flow that is focused on helping improve your flexibility, balance, and control of your body while stimulating the digestive system and cleansing the body of all toxins that will encourage weight loss, fat loss, and overall body toning results. A beautiful practice for anyone that is looking to feel rejuvenated and connected. Roll out your mat, grab some water, take a deep breath & lets begin! Yoga Instructor: Juliana Spicoluk
Location: Trancoso, Bahia, Brazil Intro Music: Oxumare By. Maitê-Inaê Ascension Music: Mei-Lan : https://mei-lanmaurits.com Boho Beautiful Yoga Links: Ascension:
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I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
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