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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
This 10 minute yoga stretch for tightness will reduce tightness in your chest, shoulder and hips and improve your flexibility and posture. You can do this in the morning or anytime you're feeling tight. This video is part of my free 21 Day Yoga Challenge, get more info here: https://bit.ly/sarahbethyoga-21dyc CHAPTERS: 00:00 10 minute yoga stretch
00:17 Child's pose – 10 minute yoga stretch
01:00 Downdog twist – 10 minute yoga stretch
02:30 Puppy Dog – 10 minute yoga stretch
04:00 Sphinx pose – 10 minute yoga stretch]
04:40 Belly savasana – 10 minute yoga stretch
05:14 Chest stretches – 10 minute yoga stretch
07:50 Floor Bow – 10 minute yoga stretch
08:35 Child's pose – 10 minute yoga stretch
09:20 Side body stretches – 10 minute yoga stretch
10:53 mindful moment – 10 minute yoga stretch
11:30 21 Day Yoga Challenge WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: https://bit.ly/SBY-SUBSCRIBE 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
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•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more about the SarahBethYoga APP & join us at: https://bit.ly/SBYAPP ▶︎ YOGA FOR FLEXIBILITY PLAYLIST: https://bit.ly/SBY-FLEXIBILITY
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YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://bit.ly/SBY-RESOURCES 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Please mail letters, packages & PR to: SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #yogastretch #10minuteyoga #21dayyogachallenge Source https://www.youtube.com/watch?v=O1u0SHuwWJQ
Our Top Picks - Courses & Resources
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