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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
– Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H – FREE 7-Day Beginner’s Yoga for Men Challenge – https://shrtlnk.co/CB89C Want 20% Savings on Rhone Apparel? Go to manflowyoga.com/rhone The deadlift is one of the main lifts you’ll do in any weight training program, but how many people warm up properly? And how many people get injured by deadlift? A lot! This short 10-minute routine is focused on injury prevention, while also maximizing your performance. It’s great for preparing your hips, core, and back, for a great deadlift, while also addressing common preventable causes of injury that can occur during deadlifting. Here’s a 10-minute workout focused on warming up your entire body for the best deadlift you’ve ever had. Prepare your body for a smooth lift while minimizing your risk of injury in your lower-back. Other Videos Mentioned: – https://youtu.be/fmR6aokRJLw Timestamps:
00:00 – Introduction
00:28 – Reverse crunches & reverse crunch hold
01:47 – Bridge to single leg bridge
03:28 – Bird-dog
06:02 – Cobra
07:39 – 1-leg balance to leg extension to airplane
12:11- Closing Notes 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz 🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
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Our Top Picks - Courses & Resources
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