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This 10 minute ab workout & ten day challenge is an effective core defining workout that will help you gain definition and strength in your entire core and midsection. CHALLENGE DETAILS: https://bohobeautiful.life/core-10-day-challenge/ Its a perfect challenge to get results fast, feel stronger, create beautiful definition in your entire core and midsection. Gift yourself 10 mins per day and find out what your body is capable of if you apply yourself to a simple goal and commit each day. Enjoy the opportunity to push , find and set new limitations on your body! So grab your water and have fun. Location- Playa Dominical, Costa Rica LINKS: Boho Beautiful Official- Our NEW Streaming Platform & App
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I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
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