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1 Hour BEGINNERS Yoga Building Flexibility, Balance & Strength ♥ Join Chelsey Jones on Yoga Plus FREE 14 Day Trial: https://psychetruth.vhx.tv Our FREE Yoga App: http://wellnessplus.tv/apps Chelsey Jones does a 1 Hour Beginners Friendly Yoga video that helps build Flexibility, Balance & Strength. This Yoga Routine is perfect for those who starting to find their way into Yoga! This workout is fun, and can be done easily at home! ♥ Follow our Social Media
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I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
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