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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
80% of people will experience some kind of back pain in their life. And it becomes more common—and more debilitating—as you age. Why do so many people suffer from back pain? Well, one of the root causes of lower back pain, for example, is as counterintuitive as it gets: The vast majority of people have lower back pain because they overstretch their lower backs! While sitting too long is one of the main ways you overstretch your lower back, it’s far from the only example. We just released a free YouTube workout titled "5 Essential Lower Back Stretches to Live Back Pain Free" that takes you through five of my favorite lower back stretches that not only alleviate your lower back pain, but also strengthen your lower back—a necessary prerequisite if you’re interested in living back pain free. “Wait, didn’t you just say overstretching your lower back leads to lower back pain?” Yes, but when I say “overstretching,” I mean passively stretching. Each pose in today’s routine actively stretches your lower back, which builds strength while providing relief. By consistently doing these five lower back stretches, you’ll build the necessary lower back strength to free you from back pain—for good! Comment "back" and we'll send you the link for today's FREE routine! | #shorts Source https://www.youtube.com/watch?v=AxqykJIJT5g
Our Top Picks - Courses & Resources
#1
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
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