10 Minute Abs Workout – Strength & Stability EP #3

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– This intermediate core workout focuses on building strength and stability by targeting your transverse abdominals, obliques, glutes, and more. With a mix of stabilizing movements and reps, this routine teaches you how to effectively engage your core for maximum results. You’ll also incorporate traditional power yoga elements, like downdog knee-to-nose, to add dynamic challenges. This workout is perfect for those looking to improve core strength through controlled, focused movements rather than fast, uncontrolled exercises. Part of the 10-Min Strong for Core series within the “10 Minute Strong” collection, this routine is inspired by 20-Min Strong Core. Designed for intermediate users, this series helps take your core strength to the next level with accessible yet challenging workouts. 30-day Man Flow Yoga Challenge – https://www.youtube.com/playlist?list=PLJU_eXrae2j-eqvra9-CwD0NMwL7LfPON
Other videos mentioned: 10-Minute Abs Workout: Strengthen Your Core Fast (Ep. #1) https://youtu.be/ha1o9hH_rJc Timestamps:
00:00 – Introduction
00:11 Supine Core w/ Legs Extended 01:43 Bridge to Slow Bridge March
03:39 Plank with Shoulder Taps
05:38 Side Plank with Hip Thrusts
08:35 Downdog Knee to Nose
10:45 Forearm Plank
11:03 Closing statements 📣 Join our FREE 7-Day, Beginners Yoga Challenge – No Flexibility Required! |  Click Here to Get Your Free Yoga Workouts –  https://shrtlnk.co/CB89C 👉 WELCOME to your yoga for men channel by Man Flow Yoga.  Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.  Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength.  😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz 💪 30-Day Challenge – https://www.youtube.com/playlist?list=PLJU_eXrae2j-eqvra9-CwD0NMwL7LfPON
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Blog Author
Sarah Jayne Archer.

Content Curator/ Blogger /  Fitness Writer

Namaste  This is my main Page for my Trendle.net Yoga and Personal Lifestyle Blog. Here you will find some of my best curated posts from around the web. This blog is dedicated to helping women enjoy happier, healthier lives primarily through the unique yoga-fitness programs that are available for purchase on this website. 


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