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This 20-minute Yin Yoga class for lower back pain relief, tight hips release, & glute discomfort is the perfect way to relax your muscles and ease discomfort in the entire mid-section of your body. As we realign through deep stretch asanas we will let go of all that no longer serves us, both physically and emotionally, and leave our mats perfectly rejuvenated. This part of our program The Journey of a Cosmic Soul » https://bohobeautiful.life/thegiftofyoga Props: yoga blocks, bolster or pillow
Instructor: Mark Spicoluk Location: Nosara, Costa Rica 🇨🇷 ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get outstanding results in just 15 minutes a day
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Our Top Picks - Courses & Resources
#1
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
#2
Losing weight is hard. It's one of the hardest things to do, and it often feels like you're fighting a losing battle.
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