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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
move with purpose in this immersive Yoga for Full Body Strength session in day five of the series. this longer form practice will bring your entire being into the present moment with fun and challenging transitions. this series will not only help you feel better in your practice, but translate directly to wherever life takes you off the mat. breathe with a sense of calm and always remember to do what can today, don't rush the process, simply show up to see where the practice takes you. have fun and enjoy the journey! join my online community http://communeyogastudio.com
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