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After this 20 minute beginner yoga class, offset your carbon footprint with me on Wren! We'll plant 10 extra trees for the first 100 people who sign up! https://www.wren.co/start/bohobeautiful This easy 20 minute beginner yoga class is the perfect yoga practice for anyone that is a complete beginner or looking to start again. Moving through easy yoga asanas, this practice will help you release tension, increase flexibility, and reduce your stress level. Remember to adjust each pose to your needs and enjoy the practice! 00:00 Intro 01:00 Wren
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I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
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