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Yoga for Anxiety with Happy Hanna | 30 Min Welcome to this yoga practice that aims to meet the rajasic mood or after a day full of energy 🙏🏽 Methods suggested in this video:
Grounding meditation: "Walking" meditation where the yogi is invited to push feet into thew mat while standing Thich Nhat Hanh Pebble Meditation with cueing: When inhaling: I see myself as ____ (fill in any element of nature) as a flower / mountain
When exhaling: I feel ____ (fill in) fresh / present Sun Salutation A and Classical
Dolphin Pose to use big muscle groups to give the mind something to focus on
Pigeon pose
Butterfly seated
Legs Up The Wall
PRANAYAMA to calm before savasana: Anuloma Viloma (Alternate Nostril Breathing)
Savasana Intentions of this sequence: Discharge energy
Sun Salutations – muscle activation
Standing poses, vinyasa, flow
Shake, walk
Release stress
Rajasic: In emotional terms, this would be anxiety, anxiety-based depression, mania, hypomania. Meet the rajasic state with vigor, then move to a more calming practice.
Meeting rajasic or anxious mood with dynamic movement, dynamic breathing
Cuing to awareness (sensation – specific not global) Slowing movement and breathing
Emphasis on forward bending, inversion like shoulder stand or legs up the wall. Focus on exhales being longer or double as long as inhales If you loved this video, consider booking a one-on-one yoga and therapy session with Hanna here:
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https://www.happyjackyoga.com/university ➡️ Facebook: /happyjackyoga
➡️ Instagram: @happyjackyoga #Yoga #VinyasaFlow #HeroJourney #DynamicYoga #Mindfulness #HappyJack #YogaClass #30MinuteYoga #InnerStrength #Transformation #yogacommunity Source https://www.youtube.com/watch?v=oB8wB5-HZjI
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