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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
This short yoga for anger sequence is designed to help you navigate feelings of anger and irritation with mindfulness and self-compassion. By combining calming breathwork with gentle postures, this practice creates a safe space to explore the underlying causes of your anger and find a sense of inner peace. Try daily yoga to calm your nerves, even minutes a day helps! Use the FREE 21 Day Yoga Challenge https://www.sarahbethyoga.com/21-day-yoga-challenge WELCOME to your "Modern Day Yoga" YouTube channel by me, Sarah Beth, where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: https://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
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•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join ▶︎ BEGINNER YOGA PLAYLIST: https://bit.ly/sbyBeginners
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▶︎ YOGA FOR FLEXIBILITY PLAYLIST: https://bit.ly/sbyFLEXIBILITY
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▶︎ SORE WRISTS PLAYLIST: https://bit.ly/SBYwrists
▶︎ STRESS & ANXIETY PLAYLIST: https://bit.ly/SBYstress
▶︎ ADVANCED YOGA PLAYLIST: https://bit.ly/SBYarmbalance
▶︎ PRENATAL YOGA PLAYLIST: https://bit.ly/SBYprenatal
▶︎ POSTNATAL YOGA PLAYLIST: https://bit.ly/SBYpostnatal
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▶︎ VINYASA YOGA PLAYLIST: https://bit.ly/sbyVinyasa
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YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
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Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #yoga Source https://www.youtube.com/watch?v=9EPxZbmBqDY
Our Top Picks - Courses & Resources
#1
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
#2
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