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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
A small thing you do each day, makes the positive changes stay.
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Website: https://www.marlingyoga.com 00:00 Today's check-in
05:39 Start of Yoga
07:25 Breathwork
08:32 Hip roll
10:26 Foot massage
11:45 Lie back
12:24 Forward
13:20 Meditation
14:50 Thank you from MarlingYoga #EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork Source https://www.youtube.com/watch?v=wnkhOvBxhYI
Our Top Picks - Courses & Resources
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Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
#2
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