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Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H – This is an intense but fast workout to work on your back with full-body and core-focused yoga postures. This workout focuses on strengthening your upper-back with full-body yoga postures, and also helping you to strengthen your hips, core, and open your thoracic spine in the process Poses:
1. Supine bicycle – The supine bicycle pose is a core-strengthening exercise that is known for targeting the abdominal muscles, including the rectus abdominis and obliques. 2. Chair w/ blocks to standing backbend -Chair pose is a powerful yoga pose that strengthens the legs, glutes, and core while also enhancing balance and stability, but when a use a block and hold over your head while doing chair pose, it instantly becomes a full body pose, strengthening you back. Standing backbend is a pose that helps to stretch and strengthen the spine, open the chest, and improve flexibility. Again, when you use a yoga block and hold over your head while doing the backbend, it instantly becomes a full body pose, strengthening you back. 3. Side angle to reverse warrior – Side Angle is yoga pose that stretches the legs, hips, and sides of the body while building strength and stability. Reverse Warrior is a dynamic yoga pose that combines elements of strength, flexibility, and balance. Other videos mentioned: Yoga for Better Sex – https://youtu.be/pJluhiy5eas Timestamps:
00:00 – Introduction
00:36 – Supine bicycle
02:46 – Chair w/ blocks to standing backbend
06:20 – Side angle to reverse warrior
12:04 – Closing Notes 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz 🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
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Our Top Picks - Courses & Resources
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