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In this episode, we discuss what connection is, the impact of connection, and what the lack of connection feels like. We contemplate on why connection, much like integrity, is a game changer for yoga teachers–and every other human being. Also, we're thrilled to spontaneously share the mic with our good old friend Saga from Sagayoga.fi. She's so real and beautiful, what an honor to share with you this spontaneous chat we had with her! We started a new section called "Yoga Myths" in this episode. In each episode, we'll discuss a saying or an attitude you'll often hear in the yoga and self-help circles. You'll hear our take on the saying "We're All One" in this episode. Let us know what you think! Did you know you can join the podcast LIVE in Zoom?
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Our Top Picks - Courses & Resources
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
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