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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
– Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H – FREE 7-Day Beginner’s Yoga for Men Challenge – https://shrtlnk.co/CB89C Here’s a quick, efficient routine for warming up your entire upper body to maximize performance and prevent injury in your shoulders. This routine is perfect for any of your upper-body workouts, comprehensively warming up your shoulders, upper-back, and chest areas (even your arms!) to ensure pain free exercise during your upper-body lifting days. This workout is especially focused on injury-prevention in the shoulders, where injury is common when it comes to upper-body workouts. Use this every time you train upper body! Other Videos Mentioned: Shoulder Mobility – https://youtu.be/o4h4C_zQ6v0 Timestamps:
00:00 – Introduction
00:34 – Side plank
03:28 – Y,T, A hold
05:44 – Active child’s pose with single-arm lift hold
07:11 – Swimmer’s Row
05:56 – Forearm plank & scapular push-ups1
10:02 – Downdog to plan to low plank to updog
12:04 – Dolphin
12:44- Closing Notes 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz 🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
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▶︎ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
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Our Top Picks - Courses & Resources
#1
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Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
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