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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
Total body yoga workout designed to build heat in the body to burn impurities with twisting and core work for digestion. Get my free handstand guide here https://www.theyogadose.com/ Yoga Dose is about longer classes and challenging poses. You will find yoga classes that are designed to push you out of your comfort zone. This yoga channel is meant to inspire you. To light a fire within you! You can become comfortable in your own skin. You can be flexible, strong, and balanced! Let my passion for yoga transfer over to you. New yoga classes every Thursday. (Always long and challenging!) Subscribe to Yoga Dose so you never miss an opportunity to become stronger. CC PS If you want to learn handstands get my free handstand guide at http://www.theyogadose.com Source https://www.youtube.com/watch?v=HyWbSG2Ut8M
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I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
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