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Overcoming Panic Attacks & Anxiety, the Path to Mental Freedom w/ John Graham & Anesha Singh | Wellness Plus Podcast | Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus 🌿✨ John Graham's Website: https://releasepanic.com/ 🎧 Prefer just the audio? Listen to the Full Podcast here:
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644 Follow us on Social Media:
🌟 Instagram: https://www.instagram.com/psychetruth
👍 Facebook: http://www.facebook.com/psychetruthvideos Join Anesha Singh, host of the Wellness Plus Podcast, for an enlightening conversation with 3x USA Memory Champion and Grandmaster of Memory, John Graham. Known for his awe-inspiring mental feats on international TV shows and his influential work with high performers, John delves into his personal journey from chronic anxiety and daily panic attacks to achieving mental mastery. In this episode, John reveals his unique, counter-intuitive methods for releasing suppressed emotions and breaking free from the mental conditioning that holds many of us back. Learn how he moved past the failures of mainstream Source https://www.youtube.com/watch?v=_CNumqJxpfw
Our Top Picks - Courses & Resources
#1
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
#2
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