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After you finish THE BEST Abs Workout Ever, get up to a year's supply of immune-supporting Vitamin D3+K2 & five individual travel packs FREE with your first purchase! Click: https://www.athleticgreens.com/bohobeautiful The best abs workout will fire up the entire core, not just the six pack. And this 15 minute abs class is going to activate your whole midsection plus get your heart pumping to stimulate fat-burning while targeting all the muscles of your core from your pelvic floor to your back, obliques, and, yes, the six pack abs. Through a challenging yet energizing plank sequence paired with mat-based core exercises, this abs workout is the best way to tighten and tone your midsection, building strength & definition while improving posture, balance, and stability. Get ready to feel the burn! And remember, when it comes to working out your abs, quality over quantity is best! So even though this is a short class, it's super effective. "Thank you, Athletic Greens, for partnering with me on this video!" Yoga Instructor- Juliana Spicoluk Here are some of our favorite yoga and fitness practices for core strength: 10 Min Abs Workout w/10 Day Challenge: https://youtu.be/StBxsDojk70
The Muffin Top Destroyer: https://youtu.be/KvvcdGBY4sY
20 Min Pilates Core & Abs Workout: https://youtu.be/aRcKksI1_nY
Pilates Core Exercises For Weight Loss: https://youtu.be/ScrYmMT47AU CHECK OUT OUR LINKS ⇒⇒⇒ 🌍 BOHO BEAUTIFUL OFFICIAL 🧘♀️🧘♂️ Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. Stream or download. Desktop or mobile. Access our entire video library including hundreds of exclusive classes, fitness & yoga series, calendars, challenges, and so much more you won't find on YouTube. Join a community of like-minded yogis & be the change. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store • https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ 💪🏼Our Free 7-Day Blissful Body Bootcamp 🥾🏕
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0:24 – Class Introduction
0:58 – Sponsor Commercial
3:00 – Class Starts
3:12 – Child's Pose
3:23 – High Plank
3:30 – High Plank Pump Up
3:49 – Slow Mountain Climbers
4:08 -Double Knee Tap tp Plank
4:30 – Elbow Plank
4:37 – Elbow Plank Pump 4:53 – Single Knee Tap
5:15- Left Side Elbow Plank Hip Pump
5:46 – RIght Side Elbow Plank Hip Pump
6:18 – Elbox Plank Hold
6:36 – Child's Pose
6:50 – Transition to Back
7:00 – Single Leg Extensions
7:39 – Double Leg Stretch
8:15 – Slow Bicycle Twist
8:45 – Double Time Bicycle Twist Holds
9:18 – Right Oblique Twist Hold w/Left Leg Lifts
10:05 – Bicycle Twists
10:25 – Left Oblique Twist Hold w/Right Leg Lifts
11:15 – Straight Single Leg Switch
11:45 – Bend, Extend, Lift
12:25 – Bend, Extend, Criss Cross Lift
13:55 – Crossed Arms Knee Push Crunch
14:35 – Rolling Like a Ball
15:13 – Boat to Canoe
15:45 – Russian Twist
16:25 – Bridge
16:50 – Seated Breath
16:58 – Gratitude
17:05 – Namaste #BohoBeautiful #fitness #abs Boho Beautiful is Juliana Spicoluk & Mark Spicoluk ———————————————————————————————————-
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! ——————————————————————————————————————— DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Source https://www.youtube.com/watch?v=HhjqG_teDFo
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Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
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