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Our bodies are truly amazing! When your baby suckles, it activates nerve endings in your nipples. This stimulation signals your pituitary gland to release two crucial hormones: prolactin and oxytocin. Prolactin is responsible for triggering the alveoli in your breasts to draw nutrients from your bloodstream and convert them into breast milk. On the other hand, oxytocin stimulates muscle contractions that push the milk out of the alveoli and through the milk ducts, facilitating milk flow during breastfeeding. Oxytocin can also trigger contractions in your uterus, helping it return to its pre-pregnancy size. Lastly, both prolactin and oxytocin play a key role in fostering a strong emotional bond between the mother and her baby. Breastfeeding is incredible but not easy or possible for all mothers. Thankfully, we have food science and infant formulas available when needed. I'll be back next with more pregnancy and postpartum workouts and birth education for a positive birth and easier recovery. Subscribe @PregnancyandPostpartumTV Disclaimer: This is general information or prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy! Copyright P&P Health Inc. 2024. All rights reserved. #breastfeeding #breastfedbaby #breastfeedingtips Source https://www.youtube.com/watch?v=_HPbtY_0x6Q
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#1
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
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