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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
💥💥💥 Want to Enjoy Life Without the Aches and Pains? Join our FREE 7-Day, Beginners Yoga Challenge – No Flexibility Required! | Click Here to Get Your Free Yoga Workouts – https://shrtlnk.co/xM27p 💥💥💥 – Plantar fasciitis is caused by weakness and imbalances in the lower legs, including the ankles, feet, toes, and muscles on either side of your shin. Strengthening and improving these areas will address plantar fasciitis at the source. This workout stretches to relieve pain and also helps to strengthen those aforementioned areas. Here’s a A quick 10-minute stretching video to help relieve pain from plantar fasciitis, targeting your ankles, feet, and lower legs. Other Videos Mentioned: https://manflowyoga.tv/programs/mfyl-ankle-mobility-for-stronger-deeper-squats
00:00 – Introduction
00:24 -Low lunge with Heel Up
03:09 – Kneeling Feet Stretch
06:10 – Downdog with Calf Stretch 08:09 – Deep Squat Modification
10:25 – Closing Notes 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz 🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
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▶︎ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid 💪 Facebook: /manflowyoga
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