GET INSTANT ACCESS!!
Download Our Yoga Power Poses Cheat Sheet Guide
Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
📣 Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H – This is a quick routine combining mobility techniques, self-massage, and long-held stretches to relieve knee pain – this one focused on the glutes and quads to relieve tightness there that pulls on the knees and causes knee tightness, “pulling” or discomfort. This routine starts with a foam roller targeting the quadriceps and glutes, and then moves to two longer-held active stretches to create length and strength in the target muscles (quadriceps and glutes). The first stretch targets your rectus femoris, which connects to the patellar tendon, and can help relieve pain at the top of the knee. The second stretch is a glute stretch, and helps with indirectly relieving knee stiffness. There are multiple modifications for each stretch to accommodate a variety of flexibility levels and experiences. This routine is part of the Knee Pain Fix Series, a series of quick 10 minute follow-along mobility routines combining targeted self-myofascial release and stretches to provide immediate pain or discomfort relief to the knees. The routines are only filmed to address one side, so if you want to do the other side, go back and watch it from the start. Other videos mentioned: https://youtu.be/nEn2MnxxRsc Timestamps:
00:00 – Introduction
00:15 – Foam roller quadriceps
02:34 – Foam roller glutes
05:30 – Lizard reach-back or couch stretch
08:35 – Pigeon or figure 4 on wall
12:40 – Closing Notes 📣 Join our FREE 7-Day, Beginners Yoga Challenge – No Flexibility Required! | Click Here to Get Your Free Yoga Workouts – https://shrtlnk.co/CB89C 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz 💪 YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
💪 BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid MORE MAN FLOW YOGA:
▶︎ Try Man Flow Yoga for free with our 7-Day Trial – https://shrtlnk.co/4krS1
▶︎ $40 off our Man Flow Yoga Cork Yoga Mat & Block Bundle | Use code "MFYGEAR" – https://shrtlnk.co/iImuH
▶︎ Facebook: /manflowyoga
▶︎ Instagram: @manflowyoga #yogaformen #mensyoga #yogaforbeginners #yoga Source https://www.youtube.com/watch?v=Z6SjrTZUIU4
Our Top Picks - Courses & Resources
#1
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
#2
Losing weight is hard. It's one of the hardest things to do, and it often feels like you're fighting a losing battle.
Not only is it hard to lose weight, but it's also incredibly easy to put back on. Most people who try to lose weight will yo-yo diet for the rest of their lives.
This is different. This solution will just help quickly and easily, and help you keep the weight off for good.
This unique formula with Coffee Ignite helps you burn fat faster than ever before, without all the fuss and bother of traditional diets and fitness programs.
#3
Custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.
Tom Hunter created this program for all those women who want to burn fat, take control of their health and re-shape their bodies without any gimmick or supplement.
Tom Hunter’s program based on recent scientific studies on how gut health impacts weight loss.
They use scientific research and proven studies to create personalised Ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.
#4
THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years.
It also promises to eliminate more body fat - faster than anything you’ve tried before.
This Is NOT just a big book of smoothie recipes. You're getting the same proven 3-Week health improvement program.
Facebook Comments