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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
Just over 2 years ago, my Dad passed away from Early-onset Alzheimers. Then last October, I had an episode where I got confused about what State I was in. This seriously scared me and I've spent the last 8 months making significant health changes to reduce my risk. My most recent addition: Sprint Training! A recent review in the Scandinavian Journal of Medicine and Science in Sports found that doing 30-second sprints can significantly boost your VO2 max, especially if you start with a lower level. 🏃♂️💨 In 2021, researchers discovered that a higher VO2 max is linked to more gray matter in the brain, which helps with movement, memory, emotions, and thinking. 🧠✨ Additionally, a study in The Lancet Healthy Longevity suggests that vigorous physical activity can lower the risk of death from dementia compared to moderate exercise. Just 40 minutes of vigorous activity per week can help, with 140 minutes being the best for reducing Alzheimer's disease-related deaths. 🏋️♂️📉 Source https://www.youtube.com/watch?v=-qwVDE8WQUQ
Our Top Picks - Courses & Resources
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Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
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