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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
Beginners yoga for almost 15 minutes every day
Be grateful and feel great Join the MarlingYoga Community:
– Info about me: http://www.marlingyoga.com
– Become a Patreon: http://www.patreon.com/marlingyoga 0:00 Introduction of MarlingYoga
3:55 Start of Yoga
5:28 Breath of fire
7:25 Hip roll
8:00 Hip stretch
9:50 Knee stretch
12:00 Spine massage
15:15 Thank you from MarlingYoga #Yoga #YogaForBeginners #HomeYoga Source https://www.youtube.com/watch?v=225ofD_OFEw
Our Top Picks - Courses & Resources
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