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Join me for this FULL BODY Pregnancy Strength Workout with Dumbbells to get strong during pregnancy! This is going to help prevent aches and pains from weakness and help prepare your body for birth! @PregnancyandPostpartumTV Grab my COMPLETE GUIDE TO REDUCE AND COPE WITH LABOR PAINS: https://landing.mailerlite.com/webforms/landing/q3z9g6 Pregnancy Meal Plan: https://landing.mailerlite.com/webforms/landing/g6v8t7 Subscribe to get notified and to support me if you are enjoying the videos. Thank you for your support! @PregnancyandPostpartumTV Jessica Pumple is a registered dietitian, pre- and postnatal fitness instructor, and certified Pregnancy and Postpartum Core Exercise Specialist (CPES). She helps pregnant women stay fit, have healthy babies, and experience easier labors. She also supports new moms with postpartum recovery, helping them heal and strengthen their core while feeling energized after pregnancy! Disclaimer: This is general pregnancy fitness guidance only. Please consult your doctor or healthcare provider to confirm if this video is safe for you. Wait for clearance (usually 4-6 weeks postpartum or 6-8 weeks after a c-section). You are responsible for your own safety. Do not do anything that feels unsafe for you or your baby. Stop immediately if you experience pain, discomfort, bleeding, chest pain, shortness of breath, dizziness, or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV, and Jessica Pumple are not liable for any injury, loss, damages, costs, or expenses related to the use of this video or its content. Copyright © P&P Health Inc. 2024. All rights reserved. #pregnancyexercise #pregnancyworkout #pregnancy Source https://www.youtube.com/watch?v=1QE7DcR5dIc
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#1
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
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