Today is Day 23 of the New Year Pregnancy Workout Challenge on @PregnancyandPostpartumTV Here is the link to the PDF: https://drive.google.com/file/d/1R3koBwidU1AMMwEQD1B4mTq1ZALqz2JS/view?usp=sharing Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webforms/landing/n1q6t1 Guide to cope with pain in labor: https://landing.mailerlite.com/webforms/landing/q3z9g6 Pregnancy Meal Plan: https://landing.mailerlite.com/webforms/landing/w5v4m5 Pregnancy Yoga Cards: https://landing.mailerlite.com/webforms/landing/z7k4x9 Playlist to watch on your TV: https://youtube.com/playlist?list=PLRuFBUMIEg8DW9u1ADNb16pe3omxzTR7v&si=y7_6EiSv0YdanTBN Every month I put out a new pregnancy challenge with a different workout each day! You can find the free calendar in one of the top posts in my community tab! Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy! Disclaimer: This is general pregnancy fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Copyright © 2025 P&P Health Inc. All rights reserved #pregnancypilates #pregnancy #pregnancyexercise Music: Epidemic Sound Source https://www.youtube.com/watch?v=nZNBuX3z-Yo
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