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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
Pranayama is thought to be a higher or more advanced and subtle form of yoga than just the physical postures. It requires a firm foundation in the asana practice and a keen student is interested in more than just the facade. I invite you to deepen your practice with me in this class, Source https://www.youtube.com/watch?v=qESoz2FXzv8
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