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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
Welcome to the Kosha System Series! This is a limited-time journey to explore the five bodies of your being through on & off the mat teachings. To get the full experience, sign up here – allievanfossen.kit.com/koshasystemseries Join me on the mat to cultivate a free flow of energy, thoughts and emotions with this pranayama, mantra and mudra practice that's centered around the pranamayakosha (energetic body) & the manomayakosha (mental/emotional body)! This seated sequence will help you reclaim a calm, centered state! References: Light on Life by BKS Iyengar, Mudras for Healing & Transformation by Joseph & Lillian Le Page Props: Whatever will support you in an upright seated posture DISCLAIMER: All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials. Source https://www.youtube.com/watch?v=_gWS0fruq8A
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